My 1-1 personal services allow me to Improve and specifically work on an individual's performance, targets and goals. 1-1 sessions really give myself the ability to give all my attention to yourself, in order for us work towards your specific goals no matter your level of experience.
Group coaching sessions are an awesome way to start getting fit with your friends. Planning enjoyable sessions are my main priority whilst ensuring everyone at any level can get the most out of it. Mixed classes and specific gender classes can be arranged.
My online support allows myself to take away the stress from your day to day life. Offering and planning achievable goals, training regimes, tailored calorie intake, weekly check ins and weekly adjustments means I take you through step by step each day/week and month.
No matter whether you are new to training or have years of experience, I am able to provide my professional help and specific services to allow us to work together to get where you want to be. Each and every day you learn something new and this applies to all ability levels, there is always room for improvement. Do not be scared to start making moves towards a healthier way of living.
Online client - "Hi Jamie
Hope you had a good weekend.
I just want to say thank you for all your hard work and dedication in helping me to achieve my goals over the course of our sessions.
My biggest achievement had been the increase in carbohydrates in my diet which had enabled me to improve my training.
The video demonstrations of my workouts have been fabulous as I have referred back to them numerous times to ensure my technique is correct.
Your on hand assistance has been invaluable, it is a great reassurance to know that you are always available for any queries regarding food and workouts.
I would highly recommend Jamie to anyone out there looking to start an online fitness programme or to improve their existing routine.
Best of luck Jamie." - Majella .B