Let's work out together!
Let's work out together!
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, my goal is to help you overcome hurdles and reach them. I analyse your specific goals/ your current lifestyle to provide you with an individualised fitness plan.
With a Level 3 Diploma in Personal training, years of success and experience. I am able to create a fitness plan for absolutely anyone with any type of goal. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you personally to keep you on track and motivated to reach your own targets.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
J H Coaching
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